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Be Present!
Single mom. Working mom. Adoptive mom. Biological mom. Stay-at-home mom. Psuedo-mom. Stepmom. Whatever kind of mom you are, if you...


Need a Kick in the Pants??
Need a kick in the pants?? Don't worry... I did too. LISTEN UP, MAMA. And listen HARD. Because I TRULY believe this stuff matters. YOU...


Because, just like me... YOU. ARE. WORTH. IT.
My fitness journey has truthfully never been about vanity. But, it’s DEFINITELY been about finding my sanity. I had promised my...


Accessible Health plus RESULTS!
I thought I discovered a HUUUGE SECRET!! 🤗 When I was 20 years old, I landed a position as a scheduler & receptionist at a personal...


I Wasn't Always Like This..
The ME four years ago would be drinking wine and bawling into a pint of ice cream on the couch basically every night. 😬 #truth But,...


All These Stretched Places
Austyn Elizabeth & I have been through a lot of ISH in our almost-five years together... &, y’all, I KNOW that I would be SO NERVOUS...
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