faith. family. fitness.

Remember when my sweet little fam was chillin on the beach a week ago? Yeah, that was nice... & that was SO. LAST. WEEK. ⁣⁣ ⁣⁣ When I...

To be completely honest, (& I know this is ugly) I thought I was above it.... Legit, I was a Division II soccer player in college. I’d...

Nobody ever talks about what it actually FEELS like to be BRAVE but I think it’s important that we all know... It feels EXACTLY like...

Need a kick in the pants?? Don't worry... I did too. LISTEN UP, MAMA. And listen HARD. Because I TRULY believe this stuff matters. YOU...

Living life is MESSY, y'all. In most every way. But, that fact used to bug the crap out of me!! Dirty laundry, dishes always in the sink,...

3.5 months postpartum... REAL TALK: I’m 50 days into this 80 day fitness journey & I’m feeling RIPPED in some places.... & a little saggy...

WOMEN, we need some REALTALK up in here... “IF he doesn’t chase you when you walk away, keep walking.” << We’ve all heard that one...

I NEVER USED TO SMILE LIKE THIS. Interrupting your regularly scheduled BABY PICS to bring you some REAL THOUGHTS. This is a LONG post,...

You CANNOT hammer a few nails into a board, workout for a week, or “give your business your all” for a month and EXPECT life changing...

PEOPLE!!! It’s time for a little REAL TALK.... a little convo over our coffee. ☕️ Because I need to chat with you about something that’s...