faith. family. fitness.

PEOPLE!!! It’s time for a little REAL TALK.... a little convo over our coffee. ☕️ Because I need to chat with you about something that’s...

Be picky about how you spend your time... Be damn picky. As much as so many of us like to think that CIRCUMSTANCES determine the kind of...

STOP RIGHT THERE!! ✋🏼 . Don't you look at my pictures, my words or my social media account & think, "that could never be me." . ...

You know "THAT PERSON" that loves to throw a WET TOWEL over your flame? 💦🔥😡 Every once in awhile, I'll run across someone who tells me...