faith. family. fitness.

I thought I discovered a HUUUGE SECRET!! 🤗 When I was 20 years old, I landed a position as a scheduler & receptionist at a personal...

I've been looking for a recipe for pad thai that doesn't come loaded with carbs & I think I've stumbled upon the perfect alternative!...

I used to work from an office with a chair & a phone & a boss. 😑 Now, I work from this sexy little thing from the couch. And my boss......

Lean and fit is great. But now I want to be lean and RIPPED! I've always wanted to be in extreme shape but I never followed a precise...

If you are looking for a simple & delish snack or breakfast, look no further! This thing is chock full of healthy fats & proteins & will...

Made these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...

Did you know that 80% of our results for ANY health & wellness program are dependent on what you EAT?! SO CRAZY how important MEAL...