faith. family. fitness.

I wasn't looking for someone to complete me; I was already WHOLE... & stubbornly so. But, when you walked into my life, you triggered...

I want YOU to go on a journey with me. I want you to be come with me on the WORST days... The day my husband, my daughter's daddy, took...

We met in a PARALLEL UNIVERSE. I was 19 & working my butt off at 3 jobs to pay for school & rent with little time for "fun." Jay was 21 &...

It's not GRIEF that stops people from living, but often it's the FEAR of losing it all again. I almost DIDN'T step back into life with...

Merry Christmas, Friends. 🎄 Some Christmases can be HARD. Maybe this is your first Christmas without a loved one. Maybe you don't...

The last few days (wait, weeks....) have been rough..... 😕 But, a SILVER LINING: One of the AWESOME things about challenging times is...

Summer day. 🌴 Backyard grill. 🍔 Friends and family. ❤️ Sunshine and cheer. ☀️ Fresh cut grass. 🌱 One cold beer. 🍻 Laughter and...

The GOAL of the 21 Days to FIt Challenge is NOT to get abs like mine. The goal of the 21 Day Challenge is to get abs like yours. We...

"Are you guys on vacation?" A local and I had struck up a conversation on the weather, on the beaches, and on the state of the waves...

Wow… You guys… Where do I begin? What do I say? How can I convey to you ALL of these FEELINGS when I can barely identify them myself?...