faith. family. fitness.

DAY TWELVE of the new program I’ve been honored to get to “test drive” for y’all & I am ABSOLUTELY loving it. So far, I can say that I’m...

I never expected Nick to die at 27. I've already lived FOUR years longer than he ever did. >> WHAT HAVE I DONE with these 4 YEARS I've...

I had everything I needed and then some... I didn't HAVE to start an online health and fitness coaching business. When Jay and I got...

I CRINGE when I think about what I used to believe!! 😬😬😬 I USED to believe that I didn't have time for passion. I figured that when I...

Nothing super special here, but sometimes it's the simple recipes that we forget to remember. 😘 Jay & I got in our morning workout...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...