faith. family. fitness.

If you are looking for a simple & delish snack or breakfast, look no further! This thing is chock full of healthy fats & proteins & will...

I'll be real here.... if you cry easily, grab yourself some tissues. 😬 Because: TRUE STORY. When I was 15 weeks pregnant with this...

I'm HUMBLED. IN AWE... This story of tragedy has turned into something with such a LIFE-CHANGING, FAR-REACHING, shooting star...

FREAKING SUN!! Soaking up some rays on my porch in my bathing suit & I don't even care who sees!!! 😜 Seriously feels great to feel...

I used to be HORRIBLE at celebrating. I would achieve a goal & almost immediately BLOW right past it to focus on the next one. There...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼‍♀️ NOPE. BUT I am SO DANG...

GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...

ONE YEAR from today ONE ☝🏼 of two ✌🏼things will happen... You'll either realize how far you've COME. 😍 OR... you'll see that...

I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...