faith. family. fitness.

Overwhelmed with GRATEFULNESS. 😍😭 We celebrated the girls’ birthdays this last weekend (( Em turns 1 and Austyn turns 6 while all four...

It’s OFFICIAL!!! We are a 2019 ELITE TEAM!!! Which means our business and our team are ranked in the tippy top of our company. But,...

Patched it up with our two favorite pumpkins yesterday afternoon! 🎃⁣⁣ ⁣⁣ SO DANG GRATEFUL that my heart could BURST!!! 💯 For my fam,...

YOUU GUYYYS!!! I’ve been sitting on a secret for the last week & been DYING to let y’all in but was just told I can FINALLY share!!...

Emery’s face PERFECTLY sums up how I used to feel about Monday mornings... Feeling SO FREAKING PUMPED for the week ahead though!! New...

Do you ever have those days that just start out feeling sorta ICK?? Yeah, me too!! 😬 This afternoon, I was feeling a bit beat up....

80 days of home workouts during nap time. Down 7 lbs with definite muscle GAINS. 💯 Sometimes you really just have to get started. The...

When I started coaching my first fit tribe two years ago (almost to THE DAY), I HAD NO IDEA the ways it would impact me or my family. I...

Be stubborn about your goals but FLEXIBLE about your methods. 🙌🏼 REALITY??? Jay & I are supposed to be on an airplane right now to...