faith. family. fitness.

Today has been a VERY busy day!! 12 week baby appointment this morning, small group tonight, enrollment open for our JULY fit tribes &...

** JULY ENROLLMENT OPEN!! ** People ask me how I’ve become successful with my renewed health & found ENERGY, not just after babies but...

If you follow me on IG stories, you know by now that my favorite place to work basically spring through fall is our back deck. I love...

Its sunny in Seattle, I just off a call to start planning for the book’s launch, AND our May Fit Tribe is kicking off with prep this...

What started out as another platform to enhance our health and fitness, turned out to be SO much more than we initially imagined. I had...

I’m BRAVER now than I was before. & I’m definitely a heckuva lot stronger. If you aren’t doing something everyday that pushes you outside...

“You gotta be INSANE!!”⁣ ⁣ My head used to scream at me, whenever I thought about it. “What makes you think you deserve anything MORE...

Just a girl who decided to go for it... and go for it... and go for it... and keep on going for it. When I first started working out with...

Doesn’t this just seem too easy? I probably wouldn’t have believed it five years ago, but the second I made a shift in my thinking &...

✨ JANUARY ENROLLMENT NOW OPEN: ⁣⁣✨ ⁣⁣ If your goal is to live a HEALTHY & BALANCED life this year, understand that you will need to...