faith. family. fitness.

Nothing super special here, but sometimes it's the simple recipes that we forget to remember. 😘 Jay & I got in our morning workout...

When the roots grow deep, there's no reason to fear the wind. ❤ .... unless it's SUPER windy, cold & SUNNY in Seattle. Then, you might...

This dream of yours is not mine. Are you okay with giving up your dreams for the one that I have for you? I can't tell you ANYTHING...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

Merry Christmas, Friends. 🎄 Some Christmases can be HARD. Maybe this is your first Christmas without a loved one. Maybe you don't...

What are YOU paying for today? Think of your life as an investment account. 💰 You only have *so many* "days" in your account. 🤗 ...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

AGAIN, God has come through in a COMPLETELY unexpected way. I prayed for friends, for truth, for career direction and PEOPLE...

Summer day. 🌴 Backyard grill. 🍔 Friends and family. ❤️ Sunshine and cheer. ☀️ Fresh cut grass. 🌱 One cold beer. 🍻 Laughter and...

The GOAL of the 21 Days to FIt Challenge is NOT to get abs like mine. The goal of the 21 Day Challenge is to get abs like yours. We...