faith. family. fitness.

I had everything I needed and then some... I didn't HAVE to start an online health and fitness coaching business. When Jay and I got...

If you are looking for a simple & delish snack or breakfast, look no further! This thing is chock full of healthy fats & proteins & will...

FREAKING SUN!! Soaking up some rays on my porch in my bathing suit & I don't even care who sees!!! 😜 Seriously feels great to feel...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...