faith. family. fitness.

If you are looking for a simple & delish snack or breakfast, look no further! This thing is chock full of healthy fats & proteins & will...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

We tell our girls to be STRONG. 💪🏼 . We tell our girls to be BRAVE. . We tell them to LOVE themselves. . We tell 'em to follow their...

Made these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...

It's impossible to overstate our need for something BIGGER than ourselves. Does that need automatically cancel out the VALIDITY of a...

Merry Christmas, Friends. 🎄 Some Christmases can be HARD. Maybe this is your first Christmas without a loved one. Maybe you don't...

What are YOU paying for today? Think of your life as an investment account. 💰 You only have *so many* "days" in your account. 🤗 ...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

AGAIN, God has come through in a COMPLETELY unexpected way. I prayed for friends, for truth, for career direction and PEOPLE...

The GOAL of the 21 Days to FIt Challenge is NOT to get abs like mine. The goal of the 21 Day Challenge is to get abs like yours. We...