top of page


You Can Go Far
It’s not so much about the size of the mountain in front of you. It’s about whether or not you are brave enough to keep taking steps up...


I. Believe. In. You.
I mean... *I* KNOW you are powerful, beautiful, brilliant & brave. But, if you’re anything like I used to be, you probably DO NOT wake up...


Lead By Example
Our kids need parents who KNOW their own worth despite their imperfections. They need parents who KNOW how to say they are sorry and how...


FEAR & BRAVERY
Nobody ever talks about what it actually FEELS like to be BRAVE but I think it’s important that we all know... It feels EXACTLY like...


Accessible Health plus RESULTS!
I thought I discovered a HUUUGE SECRET!! 🤗 When I was 20 years old, I landed a position as a scheduler & receptionist at a personal...


She Wrote the Book on It
220+ pages. A full manuscript. Granted, it's just a draft and my editor has some work to do... but did I actually EVER expect to...


All These Stretched Places
Austyn Elizabeth & I have been through a lot of ISH in our almost-five years together... &, y’all, I KNOW that I would be SO NERVOUS...


My Fit Pregnancy; 24 Weeks
Baby, SAY WHAAAA??!?! 😎 >>> Little Emery has been taking up residence in this belly of mine for 24 WEEKS!!!! 💕 Baby girl is the size of...


How did Jay & I meet?
How did Jay & I meet? Well, for a while I tried to just say, "Through a mutual friend..." so I didn't have to tell the WHOLE story....


5 Spots Left!
"It ALWAYS seems impossible until it's done." Nelson Mandela said it & its played out in my life more times than I can count. 🤷🏼♀️...
Blog: Blog
bottom of page