faith. family. fitness.

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️...

What does our day-to-day looks like as a FULLTIME-work-for-ourselves-family?? 🤷🏼‍♀️ Welp, everyday is pretty DIFFERENT!!! 🦄🦋✨ But, it...

Lean and fit is great. But now I want to be lean and RIPPED! I've always wanted to be in extreme shape but I never followed a precise...

You're always ONE decision away from a totally different life. ... Sitting here thinking about that time, a little over a year ago, when...

FREAKING SUN!! Soaking up some rays on my porch in my bathing suit & I don't even care who sees!!! 😜 Seriously feels great to feel...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼‍♀️ NOPE. BUT I am SO DANG...

GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...

ONE YEAR from today ONE ☝🏼 of two ✌🏼things will happen... You'll either realize how far you've COME. 😍 OR... you'll see that...

Reading posts in the #21DaystoFitwithAlyssa challenge group today... it's got me thinking HARD. We don't ONLY focus on fitness in these...