faith. family. fitness.

My kid is growing up SO FAST! Can I get an Amen?! 🙏🏼 I can BARELY pick her up anymore!!! 😵 Nothing makes my heart flutter like...

Did you know that 80% of our results for ANY health & wellness program are dependent on what you EAT?! SO CRAZY how important MEAL...

Haters gon' hate, babe. ESPECIALLY if YOU are living your life according to your own rules... 🤗 Here's the thing though. 👇🏼👇🏼👇🏼...

Nothing super special here, but sometimes it's the simple recipes that we forget to remember. 😘 Jay & I got in our morning workout...

INHALE. EXHALE. Namaste, my friends. 🙏🏼 I started this morning off with a PERFECT 30 minutes of practice (it CAN be perfect,...

Merry Christmas, Friends. 🎄 Some Christmases can be HARD. Maybe this is your first Christmas without a loved one. Maybe you don't...

What are YOU paying for today? Think of your life as an investment account. 💰 You only have *so many* "days" in your account. 🤗 ...

I bet you are SUPER BUSY right now! 😬 Seriously. 🤗 But, check this out... there ARE people busier than you that are STILL choosing...

Starting to feel SUPER OVERWHELMED with all the wedding, packing, house shtuff... So I organized the house best I could (clutter was...