faith. family. fitness.

80 days of home workouts during nap time. Down 7 lbs with definite muscle GAINS. 💯 Sometimes you really just have to get started. The...

I used to be HORRIBLE at celebrating. I would achieve a goal & almost immediately BLOW right past it to focus on the next one. There...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼‍♀️ NOPE. BUT I am SO DANG...

GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...

I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...

Made these for dinner tonight and they were sooo good! 😋 Eating healthy does not have to be boring. Vegan (Spicy) Lime Cauliflower Tacos...

One of the staples in our house is Mexican anything. Tacos, burrito bowls, Mexican salads, fajitas... any of it!! We all know that...

WHAT THE WHAAAAT?!?! Our team is currently ranking as #242 out of a network of over 450,000 coaching teams!! SERIOUSLY!!!! NUMBER: TWO...

It's impossible to overstate our need for something BIGGER than ourselves. Does that need automatically cancel out the VALIDITY of a...