faith. family. fitness.

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

A little over one year ago today... I didnt look LIKE THIS. And, I DEFINITELY didnt FEEL like THIS! 🤗 I remember going in to pick out...

THREE reasons to CELEBRATE today: 1. It's SUNNY!! ☀️ 2. I tried Roasted Beet hummus & it's surprisingly AMAZE-BALLS!! (At Costco,...

It's NEVER about the numbers. I don't NEED more people in my online fitness accountability groups. 🤷🏼‍♀️ NOPE. BUT I am SO DANG...

GRATITUDE. IS. SO. GANGSTER. 🙏🏼 Today's assignment in our online fitness #21DaystoFitwithAlyssa accountability group was to figure...

ONE YEAR from today ONE ☝🏼 of two ✌🏼things will happen... You'll either realize how far you've COME. 😍 OR... you'll see that...

Yesterday, Austyn was looking at my watch and asked, "Why is it moving?".. referring to the second hand ticking. I told her, "Time is...

I work from HOME. On a business I LOVE. & I am LEGIT changing people's LIVES for the better... & SOMEHOW we get paid enough to...

Reading posts in the #21DaystoFitwithAlyssa challenge group today... it's got me thinking HARD. We don't ONLY focus on fitness in these...

We tell our girls to be STRONG. 💪🏼 . We tell our girls to be BRAVE. . We tell them to LOVE themselves. . We tell 'em to follow their...