faith. family. fitness.

WOMEN, we need some REALTALK up in here... “IF he doesn’t chase you when you walk away, keep walking.” << We’ve all heard that one...

You aren’t ready. You aren’t capable. You aren’t able. Especially if you keep telling yourself so. Seek guidance & you will find...

BEFORE: I was OBSESSED with ME. Let me explain... I took NO TIME for myself or my health (& took a weird sort of pride in it 🙄) but I...

ANYBODY get teary eyed thinking about the kind of example they want to be for their kids? I KNOW my daughters will grow up seeing...

Well, DANG... 😢 HOW DO I ANSWER THAT ONE?? Jay sprained his knee (the one he had surgery on four years ago) the other day playing with...

Okay... Can I be SUPER REAL with you guys for a second? Yesterday, I was a guest speaker on a video call for a team of over 8,000 other...

There are SO MANY EXCITING THINGS happening today that I’m quite literally about to EXPLODE!! 💥 I’ll post about ALL THA THINGS later...

You can choose. & you can always choose AGAIN. Yesterday was the last day of the month and our coaching team was working hard to lock...

If you follow me on Instagram at all & watch my stories, you know that I might be a “tid bit” obsessed with self development. It’s not...

ONE TINY DECISION... One lil decision to change my HEALTH. And, THIS is what's come of it. Over SIX HUNDRED lives DIRECTLY impacted!!...