faith. family. fitness.

To be completely honest, (& I know this is ugly) I thought I was above it.... Legit, I was a Division II soccer player in college. I’d...

✨ JANUARY ENROLLMENT NOW OPEN: ⁣⁣✨ ⁣⁣ If your goal is to live a HEALTHY & BALANCED life this year, understand that you will need to...

ANNND... THE RESULTS ARE IN!!!! For the last six weeks I have been a part of a pilot test group for a brand new program that we will have...

Is there ANYTHING better than a fully stocked fridge?! ⁣⁣ ⁣⁣ Got a mean summer cleaning bug (is that a thing??) this weekend &...

We’ve been loving some overnight oats as a quick afternoon snack option or second breakfast (hehe. We eat lots of meals in the...

These pictures were taken TWO MINUTES APART. ✌🏼 TWO. . Ladies 💁🏼‍♀️ I need y’all to remember something. . 👉🏼 YOU see your own...

SPOTS ((NOW)) OPEN!! (first come, first served.) Getting winded going up the stairs was NOT awesome for a single mom of an energizer...

I thought I discovered a HUUUGE SECRET!! 🤗 When I was 20 years old, I landed a position as a scheduler & receptionist at a personal...

I've been looking for a recipe for pad thai that doesn't come loaded with carbs & I think I've stumbled upon the perfect alternative!...

I woke up today in a TOTAL FUNK! 👎🏼 I got my workout done and I felt BETTER afterward, but still not like my regular happy self. My two...