faith. family. fitness.

ANYBODY get teary eyed thinking about the kind of example they want to be for their kids? I KNOW my daughters will grow up seeing...

Well, DANG... 😢 HOW DO I ANSWER THAT ONE?? Jay sprained his knee (the one he had surgery on four years ago) the other day playing with...

Okay... Can I be SUPER REAL with you guys for a second? Yesterday, I was a guest speaker on a video call for a team of over 8,000 other...

You can choose. & you can always choose AGAIN. Yesterday was the last day of the month and our coaching team was working hard to lock...

If you follow me on Instagram at all & watch my stories, you know that I might be a “tid bit” obsessed with self development. It’s not...

I became the leader of my change instead of a victim of my circumstance. I think I used to “like” believing, in some twisted way, that...

She remembered who she was & then the game CHANGED... ⚡️ FEAR told me I was unworthy. FEAR told me I wasn’t good enough. FEAR told me...

EVERY SINGLE DAY I am faced with a choice. AM I GOING to work TOWARD my dreams? Or am I going to let myself use an excuse to STAY STUCK?...

Sharing your scars, your most vulnerable places, can be downright scary... But, >> Your SCARS could very well be someone else’s sign of...

First the rain. Then the rainbow. THAT is the order. BOTH of my girls are rainbow babies. This happy marriage you see is my SECOND. ...