faith. family. fitness.

Its sunny in Seattle, I just off a call to start planning for the book’s launch, AND our May Fit Tribe is kicking off with prep this...

Your purpose is directly connected to your passion. Have the courage to chase the things that light your soul on fire. Purpose is not a...

The most mind-boggling, but AMAZING things about this group of girls?? Half of them I would have NEVER met if it wasn’t for social media....

Second picture.... FAR RIGHT. Our boat was HUGE!!! One of the biggest and newest ones on the ocean today. W. T. Heck, Mate. Our partner...

To be completely honest, (& I know this is ugly) I thought I was above it.... Legit, I was a Division II soccer player in college. I’d...

What started out as another platform to enhance our health and fitness, turned out to be SO much more than we initially imagined. I had...

On a ten day book deadline for the managing editor so this momma has been working hard and playing hard so far this vacation. But,...

It took me getting smacked upside the head by reality to SNAP. OUT. OF. IT. My husband getting stage four cancer at 25 years old was the...

Sometimes I just can’t help but pinch myself... Today was one of those days. I spent the morning running errands and the afternoon in the...

On a health journey?? Hear me on this: ⁣⁣⁣ WE ALL have funks. ⁣⁣⁣ ⁣⁣⁣ We ALL have days where we feel bloated or like we aren’t feeling...