faith. family. fitness.

THREE YEARS AGO... I was totally UNSURE what I was going to do with my life or my career. I was a SOLO PARENT (yes, widowed) with a very...

WAKE UP. 😳 WORKOUT. 💪🏼 Reap the REWARDS. 🙋🏼🔥💃🏻 HOW do I get so much done?? 🤗 HOW do I stay motivated/happy/fit?? 🤷🏼‍♀️...

What does our day-to-day looks like as a FULLTIME-work-for-ourselves-family?? 🤷🏼‍♀️ Welp, everyday is pretty DIFFERENT!!! 🦄🦋✨ But, it...

5 months ago TODAY, Jay Galios left his full-time-SUPER-comfy-salary-pay job as an Account Executive at one of the largest clothing...

Lean and fit is great. But now I want to be lean and RIPPED! I've always wanted to be in extreme shape but I never followed a precise...

Be picky about how you spend your time... Be damn picky. As much as so many of us like to think that CIRCUMSTANCES determine the kind of...

Lets start here: The worry, the anxiety, the single mom marathon, the broken heart that I swore would never heal, the scraping money...

I sit at this desk most days in our home office right off our kitchen (well, unless I want to sit on my couch, or in a coffee shop or I'm...

You're always ONE decision away from a totally different life. ... Sitting here thinking about that time, a little over a year ago, when...

"It ALWAYS seems impossible until it's done." Nelson Mandela said it & its played out in my life more times than I can count. 🤷🏼‍♀️...