faith. family. fitness.

I'm HUMBLED. IN AWE... This story of tragedy has turned into something with such a LIFE-CHANGING, FAR-REACHING, shooting star...

FREAKING SUN!! Soaking up some rays on my porch in my bathing suit & I don't even care who sees!!! 😜 Seriously feels great to feel...

I used to be HORRIBLE at celebrating. I would achieve a goal & almost immediately BLOW right past it to focus on the next one. There...

Jay, what in the heck is this fitness business and why are you doing it?! For a majority of my life, I was unsatisfied with the way my...

A little over one year ago today... I didnt look LIKE THIS. And, I DEFINITELY didnt FEEL like THIS! 🤗 I remember going in to pick out...